Wednesday 7th November

A particularly early start this morning, as I had to see the Physio before going to DSL. Ever since my unexpected road run around Cardiff during Turtle week, my knee has been feeling suspiciously unstable, but Richard the Physio seems to think it's doing fine - he bent and twisted it around a bit as usual and couldn't find anything worrying, so more than likely I just pushed it a bit further than it really wanted.

With this encouraging news, and the knowledge that I can perform more than ten single-leg squats whilst standing on a wobbly rubber cushion, I went to DSL for what was a fairly gruelling day. By the last class, I was fighting to keep my eyes open and even Philip was tired enough to join me in ballsing up a demonstration of a drill sequence, which is virtually unheard of. Thus it was that, having taken great pride in reheating the remainder of last night's fabulous chilli, I took the opportunity of an early night.